We were taught that brushing our teeth twice a day can help strengthen it. This also applies to flossing a day and rinsing after every brush to keep our teeth free from cavities. But what about our tongue? We sometimes fail on giving attention to it. A lot of people think that their teeth is the main source of bad breath when in reality, it’s the tongue.
Our tongue is one of bacteria’s targets aside from our teeth. Rinsing with an antiseptic mouthwash isn’t enough since there could still be bacteria beneath the surface of our tongues. Here are some reasons on why it is important to brush or clean your tongue.
1. Removes Harmful Bacteria
Having your tongue cleaned could remove potentially harmful bacteria that could spread throughout your body. Bacteria is one of the reasons why our breath has an unpleasant smell. The bacteria and food particles flushed by cleaning your tongue can cut down the potentially smelly breath.
2. Better Breath
Bad bacteria in your mouth is one of the primary sources of bad breath. There are good bacteria in our mouth as well and they help fight off the bad bacteria, but they need good health in order to fight off the bad bacteria. You can remove the layers of bacteria that causes stinky breath by scraping and brushing your tongue to eliminate odor-causing bacteria.
3. Improve Taste Flavor
Brushing your tongue and removing the plaque film that dulls taste buds will help you improve and enjoy your favorite meals with greater intensity.
4. Dental Health
As mentioned above, keeping your tongue clean can affect your overall oral health including your teeth and gums. Bacteria in your mouth can cause gum diseases, tooth decay or even oral cancer. By removing the bacteria on your tongue, you can improve the overall health of your mouth.
5. Physical Health
Keeping your tongue clean is not just about your oral health, but it can also affect your physical health. Having a clean tongue can reduce cardiovascular problems, infertility in men, and decrease risk of diabetes. Your mouth is the gateway to the rest of the body. When it is not taken good care of, it can have bad side effects that could affect you overall health.
Cleaning your tongue is an easy addition to your daily oral health routine. Experts suggest in making it a habit. It can give you health benefits, improve your oral health and overall health.